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Use a free way to get your children to bed

2016-09-01

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After the end of a busy day, you still do not difficult to understand why children love to go to bed. Regularity, patience and consistency is the key to solving the problem, in addition you need to be mentally prepared, your child may use a variety of tricks to delay.

A minute later, they cry, then they want to drink. You just want them to get some more sleep. Follow these steps to get your child to sleep more consciously.

A minute later, they cry, then they want to drink. You just want them to get some more sleep. Follow these steps to get your child to sleep more consciously.

Set up the routine

The establishment of a fixed sleep time, easy to get to sleep. Pajamas, give the child grooming, these conventional behavior children can clearly understand the next bed. There are other ways to relax listening to soft music, reading and hot baths. Do not play with your child at bedtime, because it makes them more exciting and difficult to sleep.

Consistent bedtime behavior and time

Every night before going to bed adhere to the above behavior, the child will naturally know the next time to sleep.

Make it comfortable

Let teddy bear to accompany your child to sleep. To help them cover favorite blanket and give them proper drink of water, before closing the door to open nightlights. Meet the baby's needs to allow them to relax and avoid them any excuse to climb out of bed again.

Do not immediately respond to the cries of children

Children after their parents left the room parents often cry, this is normal. Do not immediately respond to a child, you should wait a few seconds and then respond. Every shout is delayed a few seconds response time to enable them to get a response before he fell asleep. Respond to them, remind the child has time to sleep. If you return to the child's room, do not turn on the lights or to stay too long, and it is best not too close from the child, which may make them more difficult to fall asleep and awake.

keep patient

Let the children learned good sleep habits is not easy. Children love your company, to develop the habit of sleeping alone is not easy. Even so, we must adhere to the above proposals, so that your children can develop good habits as soon as possible, get plenty of sleep.

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